Introduction to Meditation, a four-week course

During this four-week class, running Mondays Sept. 9-30, we will practice the fundamentals of meditation in the Thai Forest Tradition. We will practice sitting, standing, and walking meditation, and cover techniques using the breath, the body, and contemplations. The objective over the four weeks is to establish a sitting practice with lots of tools in our toolbox and learn more about the Theravada tradition.

All are welcome to attend, and donations for the center are gratefully received. This course will be available in person and on Zoom at https://us02web.zoom.us/j/89899390886. Registration is encouraged but not required. Send RSVPs and questions to pdxdhamma.org/contact.