Portland Friends of the Dhamma
Lay Teachings

Jessica Swanson: Kind Curiosity as an Aid for Moving through Fear. Nov 28. 2021

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Jessica shares examples of how being prepared to respond to circumstances as they arise, from a place of warm-hearted kindness can aid one in overcoming obstacles such as fear or self-doubt.

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Jessica Swanson: Consciousness & Concern as Guiding Principles

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Jessica shares real life experiences about the benefit to self and others when listening to these guiding principles of Hiri and Ottappa, aka, Consciousness and Concern.

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