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Introduction to Meditation, a four-week course
Introduction to Meditation, a four-week course
During this four-week class, we will practice the fundamentals of meditation in the Thai Forest Tradition. We will practice sitting, standing, and walking meditation, and cover techniques using the breath, the body, and contemplations. The objective over the four weeks is to establish a sitting practice with lots of tools in our toolbox and learn more about the Theravada tradition.
All are welcome to attend, and donations for the center are gratefully received. The class is currently in-person only but may transition to hybrid if resources become available. Registration encouraged but is not required. Send RSVP’s and questions to pdxdhamma.org/contact. Taught by Jessica Swanson.
Welcome
We hope you enjoy this four-minute video describing a bit of what we offer and what it’s like to first walk into our building.